This problem is interested in everyone.The function of our body is based on proper metabolism.The male reproductive system is no exception.For its function, it is necessary to observe the diet and eat foods that maintain potential and increase erection.About what products that improve erection function in men can be learned from this article on our website.
How to maintain stable sexual activity
Metabolism is directly involved in the construction of genital organs, sperm synthesis, sex hormones.For proper metabolism, food enters the body from the outside.After absorption in the gastrointestinal tract, foods enter the bloodstream, assimilate in the body and through many biochemical processes.As a result:
- Food protein breaks into separate amino acids;From amino acids, from cubes, new proteins are formed - construction materials for cells;
- Fat - a source material for sex hormone synthesis;
- carbohydrates - energy sources;
- Vitamin complex, macro elements and traces are involved in exchange as a component of enzymes that repeatedly accelerate biochemical reactions.
Centers located in one part of the brain - the hypothalamus is controlled by this process.One of them controls the function of protein synthesis, hormones and other substances, and the other part is energy formation.
Some types of foods effectively affect the quality of male erection.Central nervous system products (central nervous system) control the functioning of the central nervous system.Increase the effects of a healthy lifestyle.Proper nutrition can replace treatment with modern medicine, which, as a rule, has many side effects.
Squirrels - the foundation of food
Products that improve erection quality include protein foods mainly.This is a dish rich in both animals and plant proteins.But there should be more animal protein: their composition contains a complete set of essential amino acids.Plant proteins contain fewer essential amino acids, but they have replacable amino acids that increase spermatogenesis.
The more foods, the more different nutrients will enter the body.Norms are considered to be the ratio of animals and plant components of 60: 40. With high physical energy, this ratio can be 80: 20.
Animal food
Organ source -Breeding of materials that positively affect work is animal and plant protein.
Meat
Certain types of meat (for example, deer meat) contain more components needed to activate sexual activity.Meat also contains the fats needed for cholesterol and testosterone synthesis.
Cholesterol is a substance for testosterone production.This improved metabolic process is contained in animal food.It is transferred to a destination with blood flow using a vehicle - lipoprotein.
Meat has saturated fatty acids, from which low density lipoprotein is formed - LDL and LOPP.This is not an excellent "vehicle", as it loses cholesterol, which is deposited in the blood vessel wall in the form of cholesterol plaques that reduce the capacity of the cross in the blood circulatory system.Organs such as the brain and heart muscles (myocardium) are mainly suffering from this - they deficiency of oxygen, which can cause tissue death (ischemic stroke, myocardial infarction).
Therefore, to improve sexual function in a man's diet, boiled or low boiled meat should be present.Another feature of meat is that the advantage can be dangerous, as toxic substances are formed during protein decay.
Offal is also useful, especially beef.They contain Coenzyme Q10, which participates in enzyme activation.Deficiency Q10 has a negative effect on hormone background and sperm synthesis (spermatogenesis).But in it there are many saturated fatty acids that contribute to the development of diseases such as atherosclerosis.Therefore, before its use, you should consult your doctor.
Fish
Fish is also a useful source of protein and animal fat.At the same time:
- The fish is more absorbed by the body and at the same time no toxins are formed.It's hard to eat more fish.
- There is also cholesterol in fish oil.Lipoprotein is useful of high density (HDL) formed from fat contained in fish contained in fish.They barely lose cholesterol during transportation.All cholesterol is used with the benefits of testosterone synthesis and other biochemical processes.Hormones create sexual desire (libido), erection, participate in sperm synthesis and in the process of ejaculation (ejaculation).
- Fish oil contains cholecalciferol - the most active form of vitamin D.It stimulates testosterone synthesis, eliminating sexual dysfunction.It also participates in the synthesis of various enzymes and prevents the process of aging the reproductive organs.
- In salmon and other oily fish there are Coenzyme Q10, which maintains sexual function.
Important: The most useful are oily sea fish (for example, tuna) and fish oil.In the process of frying, the positive nature of the fish is lost, so it is best to use it in the form of boiled, boiled or grilled.
Seafood
This is the best erection product.Increase the power of seafood men such as:
- Oyster.They have protein that are easily digested, slightly cholesterol, vitamins (D3, A, B12) and minerals (iodine, zinc), coenzyme Q. There are many oysters in oyster - early ingredients for dopamine fun hormones, which improves quality quality.Oyster is used raw, pouring with lemon juice.Nutrients are useful quickly, raising testosterone levels.They say that the famous Casanova often uses oyster, which affects its sexual endurance.
- Shrimp.They have a complete set of essential amino acids, many iodine, calciferol, retinol.But shrimp are not worth it: they are "sea barrels", collecting toxins from seawater.
- Squid.They are a much-needed and replacement source of amino acids, adequate vitamin-mineral complexes.Their regular use supports sexual activity.
- Skuts.In addition to a large set of amino acids, there are many zinc, which causes a level of sexual resilience.
Egg
This is a product that increases erection in men.They contain protein easily digested, coenzyme Q10, vitamin D3, A, B12, B3.Eggs have zinc and phosphorus that support the hormone background.The presence of nicotine acids, developing blood vessels and improving blood circulation in the pelvis, is also important.This activates exchange, stimulates sperm synthesis, improves erection, and can prevent premature eruptions.
Most eggs will not be beneficial.One egg is enough daily or two or three eggs every 2 to 3 days.If there is confidence in the supplier, then you can use raw eggs.But there is a huge risk of getting salmonellosis, so it is no less useful, but the use of cooked eggs is safe.
Planting
It is in the first place in terms of carbohydrates needed for energy.Vegetables contain carbohydrates, with assimilation that despite the potential energy is maintained for a long time.Fruits, especially sweet ones, are easy -to -digest sources of carbohydrates that can quickly but simply increase energy spike.
Vegetables
List of vegetables -Service that contributes to maintaining sexual activity:
- Carrot and carrot.This product can be eaten in cheese and boiled shape.They contain useful amino acids, beta-carotene (retinol leaders), ascorbic acid and routine, strengthening the blood vessel wall.There is enough tocopherol in carrots.70 - 80 g of fresh carrots and carrots taken in the same amount as the addition of a spoonful of vegetable oil and a spoonful of honey is taken daily after breakfast and dinner.
- Celery.Unique root crime, which has general reinforcement and tonic effects on the whole organism, strengthens all male reproductive system links.Two teaspoons of celery juice are added to a glass of fresh apple juice and take an empty stomach in the morning half an hour before breakfast.
- Vegetables - aphrodisiacs containing substances that stimulate libido and erection:
- Fuck - in this root crop there are important oils that have an attractive effect on the central nervous system, developing blood vessels that support libido, increasing erection duration;
- Garlic and onions - have essential oils, phytoncides;has anti -antiseptic and antiseptic properties;The presence of ascorbic acid improves blood circulation;Minerals are involved in sperm synthesis;
- Black radish-sources of essential oils, ascorbics, tocopherol, beta-carotene;The center of the exchange center in the hypothalamus.
- Garden Greens:
- Parsley - considered one of the most effective plants, has everything needed to strengthen the reproductive system;Its composition contains apigenin anti -advanced substances;It is recommended to use vegetable salad daily, which includes parsley;
- Dill - essential oils, a complete set of vitamins and minerals;Increase sexual intercourse and suppress premature ejaculation;It has diuretic, anti -antiseptic and antiseptic effects, which contributes to the healing of urinary organs;Dill dill can be added to all dishes.
Fruits and berries
Any fruit and berries are useful products for erection.They contain easy -to -digest carbohydrates - a rapid source of energy.But there are fruits that have a clear positive effect on the male reproductive system.These:
- Lemons - phytoncides, vitamin C, P, PP, B1, flavonoids, organic acids, essential oils, kumarin.This composition strengthens the body, blood vessel wall, stimulates blood circulation, prevents blood clotting, normalizes the state of the central nervous system, and maintains strength and durability during sexual relations.It is recommended to regularly add lemon to tea, it is also part of folk remedies to strengthen men's health:
- Skip medium -sized lemon through a meat grinder, add three tablespoons of apricot and dried beans, the same amount of honey;Use it on a spoon on an empty stomach half an hour before eating.
- Banans.This composition contains a sufficient number of simple sugars (fructose, glucose) - a quick source of energy.Many tripophan that turns into serotonin is the hormone of joy and happiness.Potassium supports the activity of the whole muscle - myocardium, the prostate gland tract, and others to increase sexual activity, people should eat three bananas daily.
- Red wine.Inside the skin is simple carbohydrates and resveratrol, stimulating the sperm.It is recommended to use wine regularly in small quantities, which helps increase endurance during sexual intercourse.
- Avocado.Contains amino acids and unsaturated fatty acids (PNS) that support normal metabolism that reduces the risk of atherosclerosis and related diseases.Avocado is consumed in the form of salads twice a week.
- Watermelon.This large berry contains citrullin, turning to arginine.The latter contributes to the formation of nitrogen oxide vasodilating agents.It activates heart and blood vessels, stimulates erection, has anti -inflammatory, antiseptic effects, improves sexual intercourse.The use of watermelon throughout the season can significantly improve reproductive function.
- Melon is rich in neurovitamin group B, which has the effect of normalizing the central nervous system.There are many zinc in melon seeds that stimulate the activity of the prostate gland and can increase spermatogenesis.The presence of vitamins C and E with antioxidant properties helps to clean the reproductive system from toxic free radicals.You can use both melon pulp and dried (but not fried) seeds.
The fruits of dry
In dried fruits there is a focus on useful ingredients, especially macro and trace elements that help improve sexual activity.Dry fruits in diabetes are contraindicated.The most useful dried fruits are to increase erection:
- Dried apricot.It contains vitamins, macro and trace elements, simple carbohydrates.Kuraga can be eaten in the form of snacks between foods two and three pieces three times a day.This will support adequate energy levels, activate erection.No less useful than dried fruits.
- Prunes.It differs from the high content of vitamin B groups, which has a positive effect on the central nervous system that relieves stress.Organic acids and polyphenols contribute to the maintenance of the elasticity of blood vessels and erection function.The effects of diuretic slightly relieve tissue edema and improve blood circulation.Carefully, dry prunes should be eaten with a tendency for diarrhea.You can use it in the form of salads: mix the finely chopped prunes and dried apricots, add some honey and lemon juice, take an empty stomach in the morning before breakfast.
- Date.A large number of vitamins and minerals can improve blood circulation and exchange, leading to an increase in the condition of the reproductive system.The easiest way in the morning to eat 3-4 dates on an empty stomach.After a month, you can feel the increase in men's durability.
- The diagram contains complex vitamins that can maintain good sexual activity.Easy carbohydrates provide an increased level of energy.Dried figs can be eaten in the form of snacks between foods or salads provided from it.
Beans and seeds
This is a unique source of protein and plant fat.
- Walnut.They contain amino acids, vitamins B3 (nicotinka), E, ascorbic.It has a rich mineral composition, increasing exchange.To increase men's potential, it is enough to eat 10 beans a day.
- Almond.These beans are rich in amino acids, so it is a unique remedy for the treatment of infertility.Tyrosin (a hormone leader of dopamine fun) has antidepressant and anti -anti -anti -anti -antidepressants.The unsaturated fatty acids contained in it reduce the risk of atherosclerosis and related cardiovascular disease.10 - 15 almonds Ideal for daytime snacks.
- Peanuts.They are called aphrodisiacs for essential oil content that delight the central nervous system and increase libido.Viewed by comments on the internet, peanut powder in wine is the best tool for restoring men's power.Even with a single technique, it increases erection over time.Caution: Putmeg contains hallucinogens.
- Pumpkin seeds.Vitamin B energy group stimulates the functioning of the central nervous system, tone of veins, which contributes to the development of increased erection function.Vitamin E is an antioxidant, promoting tissue regeneration.100 g of purified seeds daily can restore male power.
Spice -
Spice also related to products for
Improve the quality of erection in men.The following plant spices are very effective -spices -spices:
- Turmeric - has anti -inflammatory, antibacterial and antitoxic effects, increases blood flow in the genitals, restores hormone and libido backgrounds;
- Ginger - provides increased blood flow to the pelvic organs, supporting the stand;stimulates testosterone production, which helps strengthen all sexual relations;
- Cloves - has a calming and anti -alert effect, relieves stress, controls the work of the neuroendocrine system, leading to an increase in erection period;
- Cinnamon - actively expands the blood vessels, improves blood circulation, stimulates the functioning of the nerves in the brain and the overall operation of the neuroendocrine system, and increases the potential of men.
But keep in mind that a large number of spices can be dangerous, so that step must be observed in everything.
Natural tea additives
Black and green tea has a stimulating effect on the male reproductive system.Tea additives can enhance this action and provide additional drinks:
- Honey - contains simple carbohydrate concentrations, which produces rapid flow of energy and the absorption of other components into the blood;Rich vitamin-mineral complex activates exchange, normalizes spermatogenesis, promotes arterial development and improves vein wall tone, which improves erection;
- Tybraz - has anti -anti -resolve property, normalizes hormone background, prevents premature ejaculation;
- Mint - soothing, reducing stress;Mint contains female sex hormone plant analogue (phytoestrogens), but one - two cups of mint tea will have a positive effect on a man;
- Ginseng - has a tonic effect, supports sexual activity, prevents premature ejaculation.
Most natural additives have adaptogenic properties - the ability to increase the body's resistance to various environmental influences.
Food for fast male power stimulation
When a man doubts his own ability before the next date, he needs support.Confidence can be gained by trying to use the best product during the day to quickly increase erection in men:
- Oysters live;
- walnut or almond with honey;
- finely chopped parsley with lemon juice;
- Dill is finely chopped with sour cream;
- red grapes;
- raisins, dried apricots and figs with honey;
- watermelon;
- chocolate or cocoa;
- Tea with ginseng root infusion.
What do you need to always eat
In the men's diet, the best products to increase their potential should always be present:
- meat or fish;
- Eggs - one egg a day;
- cheese, sour cream, cottage cheese, yogurt;
- vegetable oil;
- vegetables;
- buckwheat, oats, coarse bread;
- Citrus fruits, apples, watermelons, melon.
- Sunnings with fruits or dried drinks from them.
Stand is a complex physiological mechanism consisting of a series of interrelated links.In order for sexual activity to be stable, without damage and restrictions, men must adhere to their diet and use food products.They support men's health, spermatogenesis and good erection function.